a holistic, integrative approach

Different things work for different people. My approach to therapy is integrative, which allows for flexibility rather than a one-size-fits-all approach. This means I use techniques or practices from different therapy models, like acceptance and commitment therapy (ACT), cognitive-behavioral therapy (CBT), and person-centered therapy — all with an emphasis on mindfulness and self-compassion (keep scrolling for brief descriptions).

Therapy takes courage and vulnerability. It’s most effective when you trust your therapist, are open and honest (even if it’s uncomfortable), and can be yourself without fear of being judged.

I’ll meet you where you are and respect your lived experience. If you’ve tried therapy before, I’ll want to know what was helpful and what wasn’t. My aim is to help you feel safe, seen and heard, and empowered to reflect and take steps toward change and growth. 

  • A holistic approach that combines techniques from different therapeutic models. It enables a therapist to tailor treatment to your unique strengths, situation, and needs. 

  • A mindful approach that focuses on learning to accept unwanted thoughts and feelings (rather than pushing them away) and committing to action based on what’s meaningful and most important to you.

  • A structured, present-focused method that focuses on how your thoughts, emotions, and actions are interconnected. The therapist helps you identify and change unhelpful thought and behavior patterns. 

  • A non-directive, supportive approach that helps you explore your feelings, gain a deeper understanding of yourself, and grow at your own pace. As the expert in your own life, you determine the direction and focus. The emphasis is on self-discovery and your ability to resolve challenges with the support of your therapist.

  • A state of being aware of the present moment —with curiosity and without judgment. We’re usually planning for what’s next, worrying about the future, or ruminating about things that have already happened and can’t be changed.

  • The process of treating yourself with compassion in the same way you’d treat a good friend — without judgment but with understanding and encouragement.

    Sounds simple, but it doesn’t come naturally for many of us and takes practice.