Therapy is most effective when you trust your therapist, are open and honest (even when it’s uncomfortable), and aren’t worried about being judged; it takes courage and vulnerability. I’ll meet you where you are and respect your lived experience. My aim is to help you feel safe, seen and heard, understood, and empowered. 

My approach is warm, affirming, and accepting. My practice is integrative and blends elements of different therapy models, including person-centered therapy, insight-oriented therapy, cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), and strength-based therapy — all with an emphasis on mindfulness and self-compassion.

  • A holistic approach that combines techniques from different therapeutic models. It enables a therapist to tailor treatment to your unique strengths, situation, and needs. 

  • A non-directive, supportive approach that helps you explore your feelings, gain a deeper understanding of yourself, and grow at your own pace. As the expert in your own life, you determine the direction and focus. The emphasis is on self-discovery and your ability to resolve challenges with the support of your therapist.

  • A mindful approach that focuses on learning to accept unwanted thoughts and feelings (rather than pushing them away) and committing to action based on what’s meaningful and most important to you.

  • A structured, present-focused method that focuses on how your thoughts, emotions, and actions are interconnected. The therapist helps you identify and change unhelpful thought and behavior patterns. 

  • A reflective approach that explores your past, inner experiences, and relationships to help you understand how your past helps shapes your present.

  • An approach that focuses on your abilities, values, and inner resources rather than your problems. It helps you build confidence and create positive change by recognizing and leveraging strengths you already have.

  • A state of being aware of the present moment —with curiosity and without judgment. We’re usually planning for what’s next, worrying about the future, or ruminating about things that have already happened and can’t be changed.

  • The process of treating yourself with compassion in the same way you’d treat a good friend — without judgment but with understanding and encouragement.

    Sounds simple, but it doesn’t come naturally for many of us and takes practice.