My approach is warm, affirming, and nonjudgmental. My practice is integrative and draws on insight-oriented therapy, cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), strength-based therapy, and person-centered therapy — all with an emphasis on mindfulness and self-compassion.

Therapy works best when you have a trusting relationship with your therapist and feel comfortable being yourself; it takes courage and vulnerability. With that in mind, I’ll meet you where you are and respect your lived experience. My goal is to help you feel safe, seen and heard, understood, and empowered.

I work individually with adults facing depression and anxiety and grappling with issues of identity, life transitions, self-acceptance, and self-confidence; finding their place (and their people); navigating relationships; setting boundaries; and aligning with their values.

As an Asian American therapist, I strive to be culturally sensitive, trauma-informed, and anti-racist. I work with lots of folks who identify as Asian/Asian American, AANHPI, BIPOC, LGBTQIA+, 1st and 2nd generation immigrants, millennials, and gen Zers, but I enjoy connecting with adults from all walks of life. All are welcome.